I have been training with Christina from Body Revolution for the past couple of years. My training is motocross based and every session we cover different types of training and she focuses on personal requirements. I always enjoy the sessions and she always mixes up my training
Dylan
Personal Training Client
A professional, dedicated and flexible Personal Trainer. After multiple ankle injuries, I needed to rethink how I exercise. A thin, weak, self conscious male, I was anxious about joining a gym. I emailed Christina to see whether I would suit her training style as she also had previous injuries, she replied swiftly and an appointment was scheduled to meet. I had this perspective that gyms were filled with shredded men and toned ladies and I would look out of place. Thankfully I was completely wrong, there are all different shapes and sizes, and all working on their own personal development and goals. Christina welcomed me, after a full assessment she created a detailed specific plan for me to help achieve my goals. She's well educated and versed in all aspects of exercise, training and the complexities involved with the human body. I strongly recommend Christina as a High Performance Personal Trainer. Don't reconsider any other PT, just send a message to Christina. Then be prepared to achieve your goals, ease your conscience, and make the lifestyle change you are searching for.
Shaun
Personal Training Client
I initially started at a local gym about three years ago aged 48 and after more than 20 years of no real exercise I was in terrible shape physically and mentally.I really wanted to change but had no idea where to start, and getting a personal trainer was suggested to me. That is when Christina and Jaydon from Body Revolution came into my life, and it truly has been a most wonderful experience. It has now been almost two years, I train at least four days a week including two PT session and yoga, my mobility and fitness has improved but mostly my strength, and weight training is what I now really enjoy. I have also started a nutrition programme with Jaydon which is showing great results.
Body Revolution is exactly what it says it is, they cover everything. I feel healthier, I sleep better, I eat better, and I have more energy. Christina, Jaydon and I get along really well and I feel like we have become good friends. They know what I am capable of (much better than I do) and push me to make sure I work hard to reach my goals. I honestly would not have come as far as I have without their help and support, not only in the gym but in all aspects of life…they are always available and genuinely care about their clients. For anyone sitting on the fence, I'd say go for it.
Paul Turner
Client
Stepping in to Christina’s yoga class is like receiving a warm hug! Whether you’ve had a stressful day, have an ache or pain, need some “me time”, want to try something new or you are working towards a health and fitness goal, Christina has you covered. Christina’s passion for helping people shines through during her classes, she is positive and encouraging, adds variety, modifications and challenges for all fitness levels whether you are a beginner or advanced. As a busy mum of two young children, I have suffered with back and hip problems for years and I am genuinely surprised with the results I have achieved through Christina’s yoga. It has given me my confidence back, better posture, flexibility and strength and a much better understanding of my body and the art of yoga. I enjoy the lightness and connection Christina’s yoga class brings to my mind and body, it is an excellent tool to de-stress, reconnect with your thoughts and feel renewed.
Thank you Christina
Yoga Client
I went to Jaydon to get some nutrition and workout advices to further my training, in a bid to one day compete in a bodybuilding competition. He worked on a solution that worked well for me and changed the way I worked out increasing my strength whilst gaining quality nutrition through whole foods instead of supplements. He also was very good with the follow up procedures to make sure that I was tracking well to meet my goals
Luke
Nutrition Client
I have been training with Christina for the past 4 years and she has just been amazing. She's such a good motivator and supporter, her positive energy has me actually looking forward to our workouts together!
Vanessa
Personal Training Client
