If your body aches, your mind is three steps ahead of real time or you want some peace and quiet, Christina has the class for you. Boutique, Hatha and Yin based classes with small numbers allows Christina to listen and respond to the individuals as you look out the french doors towards the Kaimais. During classes, essential oils are used to encourage breath work and support emotional well-being.
Class Times: 1 hour class, max 9 people
Monday - 5:30pm
Tuesday - 10:15am
Tuesday - 6:30pm
Thursday 4:20pm
Cost: $20.00 per class
Must be booked and paid for online.
Yin Yoga
Yin Yoga is a style of yoga that involves long holds in various seated and reclined poses to access deeper layers of fascia and a quieting of the mind. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
Class Times: 1 hour class, max 8 people
Wednesday 5:30pm
Cost: $20.00 per class
Must be booked and paid for online.
One on one yoga training
Whatever your goals, Christina will work one on one with you to get the most out of your yoga.
Initial consultation & pre-screen included
One hour sessions for $95.00
Frequently Asked Questions
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